Nuts, coconut water (liquid from coconuts) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut water (liquid from coconuts) are listed below.
Water
|
94.99 g
|
94.99
|
g
|
94.99%
|
Energy (calorie)
|
19 kcal
|
19
|
kcal
|
|
Energy (joule)
|
79 kJ
|
79
|
kJ
|
|
Protein
|
0.72 g
|
0.72
|
g
|
0.72%
|
Total lipid (fat)
|
0.2 g
|
0.2
|
g
|
0.2%
|
Ash
|
0.39 g
|
0.39
|
g
|
0.39%
|
Carbohydrate, by difference
|
3.71 g
|
3.71
|
g
|
3.71%
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
1.1%
|
Sugars, total
|
2.61 g
|
2.61
|
g
|
2.61%
|
Calcium, Ca
|
24 mg
|
24
|
mg
|
0.02%
|
Iron, Fe
|
0.29 mg
|
0.29
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
20 mg
|
20
|
mg
|
0.02%
|
Potassium, K
|
250 mg
|
250
|
mg
|
0.25%
|
Sodium, Na
|
105 mg
|
105
|
mg
|
0.10%
|
Zinc, Zn
|
0.1 mg
|
0.1
|
mg
|
|
Copper, Cu
|
0.04 mg
|
0.04
|
mg
|
|
Manganese, Mn
|
0.142 mg
|
0.142
|
mg
|
|
Selenium, Se
|
1 µg
|
1
|
µg
|
|
Vitamin C, total ascorbic acid
|
2.4 mg
|
2.4
|
mg
|
|
Thiamin
|
0.03 mg
|
0.03
|
mg
|
|
Riboflavin
|
0.057 mg
|
0.057
|
mg
|
|
Niacin
|
0.08 mg
|
0.08
|
mg
|
|
Pantothenic acid
|
0.043 mg
|
0.043
|
mg
|
|
Vitamin B-6
|
0.032 mg
|
0.032
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Choline, total
|
1.1 mg
|
1.1
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
0
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.176 g
|
0.176
|
g
|
0.18%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.088 g
|
0.088
|
g
|
0.09%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.035 g
|
0.035
|
g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.008 g
|
0.008
|
g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.008 g
|
0.008
|
g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.002 g
|
0.002
|
g
|
|
18:2 undifferentiated
|
0.002 g
|
0.002
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.008 g
|
0.008
|
g
|
0.01%
|
Threonine
|
0.026 g
|
0.026
|
g
|
0.03%
|
Isoleucine
|
0.028 g
|
0.028
|
g
|
0.03%
|
Leucine
|
0.053 g
|
0.053
|
g
|
0.05%
|
Lysine
|
0.032 g
|
0.032
|
g
|
0.03%
|
Methionine
|
0.013 g
|
0.013
|
g
|
0.01%
|
Cystine
|
0.014 g
|
0.014
|
g
|
0.01%
|
Phenylalanine
|
0.037 g
|
0.037
|
g
|
0.04%
|
Tyrosine
|
0.022 g
|
0.022
|
g
|
0.02%
|
Valine
|
0.044 g
|
0.044
|
g
|
0.04%
|
Arginine
|
0.118 g
|
0.118
|
g
|
0.12%
|
Histidine
|
0.017 g
|
0.017
|
g
|
0.02%
|
Alanine
|
0.037 g
|
0.037
|
g
|
0.04%
|
Aspartic acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
Glutamic acid
|
0.165 g
|
0.165
|
g
|
0.16%
|
Glycine
|
0.034 g
|
0.034
|
g
|
0.03%
|
Proline
|
0.03 g
|
0.03
|
g
|
0.03%
|
Serine
|
0.037 g
|
0.037
|
g
|
0.04%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|